Yes, Ice Cream Is Good for You

Posted on Jul 31 2013 - 7:03am by Leola Schamber

Kids of all ages in Australia and all over the world love eating ice cream. It’s a yummy frozen delight that’s sweet, tasty, and perfect for cooling down during hot summer holidays. When consumed in the right amounts, the creamy goodness of Australian ice cream gives the body a healthy boost.

A Good Source of Energy

Ice cream has an ample amount of sugar, making it rich in carbohydrates. This makes it a good source of energy, great for people who want a jolt of instant energy, and also for those whose goal is to gain weight. In general, ice cream has about twice the amount of energy compared to that present in the same amount of whole milk. Half a cup of vanilla ice cream (roughly a scoop’s worth) has about 137 kilocalories of energy.

Gives Enough Fat and Sugar

When consumed in moderation, ice cream supplies the body with just enough nutrients. Regular ice cream has a high content of milk fats and sugar, so people with a sweet tooth still need to watch what they eat. Fortunately, there are low-fat versions today that help lower the risk for cholesterol and sugar related problems. Barney Banana Ice Cream, for example, is 97% fat free. Because it uses real bananas and milk, without artificial colours, it’s safe even for everybody to enjoy.

Supplies Vitamins and Minerals

Ice cream is a good dietary source of some important vitamins and minerals. Milk is an essential ingredient, making most ice creams rich in calcium and phosphorus. Calcium has a large role in ensuring good muscle contraction, while phosphorus helps tissues grow and repair themselves. Together, they form a mineral that strengthens the teeth and bones.

This creamy frozen dessert also has a number of important vitamins. Other than vitamins A, C, D, and E, ice cream also has folic acid, niacin, riboflavin, thiamine, and vitamins B-6 and B-12. It also has an amount of vitamin K, which the body needs for proper blood clotting.

Ice cream is a great dessert that people can enjoy, provided they’re eaten in the right amounts. There are healthier options today available from sites like www.peters.com.au/brands/barney-banana.